Sunflower seeds

5 Reasons to eat sunflower seeds

1. Sunflower seeds have incredible benefits for maintaining health, hair and skin.

Sunflower seeds are a rich source of vitamin E, B and D. The amount of sun vitamin is much more than in the liver of fish fever, which is considered to be one of the richest sources of vitamin D. Besides, among the minerals is the most - the amount of phosphorus and potassium, but are also rich in selenium, magnesium, zinc, sodium, silicon, chromium, copper, cupola and even iron.

2. The food that helps the body burn fat

Sunflower seeds contain many essential amino acids that provide normal fat metabolism in the body and support the work of the cardiovascular system as well as the glands with internal secretion.

3. Maintain the health of the cardiovascular system

Sunflower seeds contain a high amount of polyunsaturated fatty acids that greatly help us in the fight against blood vessel deposits.

If you are among people suffering from high cholesterol and triglycerides, then include at least 3 tablespoons a day, making about 60 grams of sunflower

4. Suitable for people suffering from diabetes and insulin resistance

Sunflower seeds are an excellent breakfast for those of you who suffer from insulin resistance and type 1 and 2 diabetes. Their excellent properties are their ability to maintain stable blood sugar levels.

5. For storing beautiful and shiny skin

Sunflower is an excellent tool for maintaining healthy and young skin thanks to its nutrients, vitamins, minerals and fats.