Mushrooms

Healthy benefits of mushrooms consumption

The high content of zinc in mushrooms increases the resistance of the body, they are also rich in phosphorus, potassium and calcium.

Not only minerals, but enough vitamins are in their composition, making them good "allies" at every dish. The highest content is the vitamins A, K and D.

For people subjected to a reduced diet, consumption of mushrooms is also a good alternative because of their low sodium content.

Lack of sugar and fat makes them also suitable for people suffering from diabetes.

These mushrooms have a glycemic (GI) = 3 and a glycemic index (GI) = 50 in their raw form, and GL = 3 and GI = 60 respectively for saltmilk mushrooms.

Two or three cups a day are enough to deliver the daily amount of vitamin B12.